Photo by @the_altered_guy for unsplash.com
It's so easy to think about what we DON'T have right now.
I catch myself thinking about things I miss like:
I'm sure you have your list, too.
But this is the problem:
When we focus on what we don't have, compared to what we expect to have (what we consider "normal"), we feel negative emotions like fear, stress, anxiety, sadness and anger.
During this pandemic or not, I've found that when I feel negative emotions, 100% of the time it's because something that happened didn't line up with my expectations of "what normal should be."
These negative emotions affect our mood, our productivity, how we treat others and even our physical health.
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