How to feel instantly better during this crisis (or anytime)

Photo by @the_altered_guy for unsplash.com

It's so easy to think about what we DON'T have right now.

I catch myself thinking about things I miss like:

  • My normal routine
  • Seeing my family
  • Going out with friends
  • Going out to restaurants, bars and coffee shops
  • Walking outside without worry
  • Being able to get groceries normally
  • Lifting heavy weights
  • My 1x month haircut
  • Hands that aren't cracking from dryness

I'm sure you have your list, too.

But this is the problem:

When we focus on what we don't have, compared to what we expect to have (what we consider "normal"), we feel negative emotions like fear, stress, anxiety, sadness and anger.

During this pandemic or not, I've found that when I feel negative emotions, 100% of the time it's because something that happened didn't line up with my expectations of "what normal should be."

These negative emotions affect our mood, our productivity, how we treat others and even our physical health.

The antidote?

"Trade your...

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